Calories & nutrition facts
Yardlong bean, raw
Yardlong bean, raw has 47 kcal per 100 g — 2.8 g protein, 8.4 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 2.8 g |
| Carbohydrates | 8.4 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pod | 12 g | 6 kcal |
| cup slices | 91 g | 43 kcal |
In context
The energy in Yardlong bean, raw comes 69% from carbohydrates, 23% from protein and 7% from fat. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Yardlong beans, mature seeds, raw
- Yardlong bean, cooked, boiled, drained, with salt
- Yardlong bean, cooked, boiled, drained, without salt
- Yardlong beans, mature seeds, cooked, boiled, with salt
- Yardlong beans, mature seeds, cooked, boiled, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).