Calories & nutrition facts
Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw has 347 kcal per 100 g — 24.3 g protein, 61.9 g carbohydrates and 1.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 347 kcal |
| Protein | 24.3 g |
| Carbohydrates | 61.9 g |
| Fat | 1.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 167 g | 579 kcal |
In context
The energy in Yardlong beans, mature seeds, raw comes 69% from carbohydrates, 27% from protein and 3% from fat. With 24.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).