Calories & nutrition facts
Yeast extract spread
Yeast extract spread has 185 kcal per 100 g — 23.9 g protein, 20.4 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 23.9 g |
| Carbohydrates | 20.4 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tsp | 6 g | 11 kcal |
In context
The energy in Yeast extract spread comes 52% from protein, 44% from carbohydrates and 4% from fat. With 12.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Bread, pan dulce, sweet yeast bread
- Leavening agents, yeast, baker's, active dry
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- Doughnuts, yeast-leavened, with creme filling
- Doughnuts, yeast-leavened, with jelly filling
- Restaurant, Latino, bunuelos (fried yeast bread)
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).