Chest · Machine
Butterfly
How to perform it
- Sit on the machine with your back flat on the pad.
- Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
- Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
- Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
- Repeat for the recommended amount of repetitions.
More exercises for Chest
- Barbell Bench Press - Medium Grip
- Barbell Incline Bench Press - Medium Grip
- Cable Crossover
- Decline Barbell Bench Press
- Dips - Chest Version
- Dumbbell Bench Press
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