Hamstrings · Barbell
Good Morning
How to perform it
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
More exercises for Hamstrings
- Box Jump (Multiple Response)
- Glute Ham Raise
- Lying Leg Curls
- Power Clean
- Romanian Deadlift
- Seated Leg Curl
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