Calories & nutrition facts
Apples, gala, with skin, raw
Apples, gala, with skin, raw has 55 kcal per 100 g — 0.1 g protein, 14.8 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 0.1 g |
| Carbohydrates | 14.8 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, sliced | 109 g | 60 kcal |
| small | 157 g | 86 kcal |
| medium | 172 g | 95 kcal |
| large | 200 g | 110 kcal |
In context
The energy in Apples, gala, with skin, raw comes 97% from carbohydrates, 2% from fat and 1% from protein. At 55 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).