Calories & nutrition facts
Apples, raw, without skin
Apples, raw, without skin has 48 kcal per 100 g — 0.3 g protein, 12.8 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 0.3 g |
| Carbohydrates | 12.8 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup slices | 110 g | 53 kcal |
| small (2-3/4" dia) | 132 g | 63 kcal |
| medium (3" dia) | 161 g | 77 kcal |
| large (3-1/4" dia) | 216 g | 104 kcal |
In context
The energy in Apples, raw, without skin comes 96% from carbohydrates, 2% from protein and 2% from fat. At 48 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).