Calories & nutrition facts
Asparagus, canned, drained solids
Asparagus, canned, drained solids has 19 kcal per 100 g — 2.1 g protein, 2.5 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 2.1 g |
| Carbohydrates | 2.5 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| spear (about 5" long) | 18 g | 3 kcal |
| cup | 242 g | 46 kcal |
| can (300 x 407) | 248 g | 47 kcal |
In context
The energy in Asparagus, canned, drained solids comes 41% from carbohydrates, 35% from protein and 24% from fat. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Asparagus, raw
- Asparagus, green, raw
- Asparagus, frozen, unprepared
- Asparagus, cooked, boiled, drained
- Asparagus, cooked, boiled, drained, with salt
- Asparagus, canned, no salt added, solids and liquids
Track without typing
"Asparagus, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).