Calories & nutrition facts
Bamboo shoots, raw
Bamboo shoots, raw has 27 kcal per 100 g — 2.6 g protein, 5.2 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2.6 g |
| Carbohydrates | 5.2 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1/2" slices) | 151 g | 41 kcal |
| cup (1/2" pieces) | 152 g | 41 kcal |
In context
The energy in Bamboo shoots, raw comes 61% from carbohydrates, 31% from protein and 8% from fat. At 27 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Bamboo shoots, canned, drained solids
- Bamboo shoots, cooked, boiled, drained, with salt
- Bamboo shoots, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).