Calories & nutrition facts
Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt has 12 kcal per 100 g — 1.5 g protein, 1.9 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 12 kcal |
| Protein | 1.5 g |
| Carbohydrates | 1.9 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1/2" slices) | 120 g | 14 kcal |
| shoot | 144 g | 17 kcal |
In context
The energy in Bamboo shoots, cooked, boiled, drained, without salt comes 49% from carbohydrates, 39% from protein and 13% from fat. With 12.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 12 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Bamboo shoots, raw
- Bamboo shoots, canned, drained solids
- Bamboo shoots, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).