Calories & nutrition facts
Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids has 19 kcal per 100 g — 1.7 g protein, 3.2 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 1.7 g |
| Carbohydrates | 3.2 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1/8" slices) | 131 g | 25 kcal |
| can (303 x 406) | 262 g | 50 kcal |
In context
The energy in Bamboo shoots, canned, drained solids comes 55% from carbohydrates, 29% from protein and 15% from fat. At 19 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Bamboo shoots, raw
- Bamboo shoots, cooked, boiled, drained, with salt
- Bamboo shoots, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).