Calories & nutrition facts
Beets, canned, drained solids
Beets, canned, drained solids has 31 kcal per 100 g — 0.9 g protein, 7.2 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 0.9 g |
| Carbohydrates | 7.2 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 8 g | 2 kcal |
| beet | 24 g | 7 kcal |
| cup, diced | 157 g | 49 kcal |
| cup, whole | 163 g | 51 kcal |
| cup slices | 170 g | 53 kcal |
| cup, shredded | 195 g | 60 kcal |
| can (303 x 406) | 294 g | 91 kcal |
In context
The energy in Beets, canned, drained solids comes 85% from carbohydrates, 11% from protein and 4% from fat. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Beets, raw
- Beets, cooked, boiled, drained
- Beets, cooked, boiled. drained, with salt
- Beets, pickled, canned, solids and liquids
- Beets, harvard, canned, solids and liquids
- Beets, canned, no salt added, solids and liquids
Track without typing
"Beets, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).