Calories & nutrition facts
Beets, raw
Beets, raw has 41 kcal per 100 g — 1.7 g protein, 8.8 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 1.7 g |
| Carbohydrates | 8.8 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| beet (2" dia) | 82 g | 34 kcal |
| cup | 136 g | 56 kcal |
In context
The energy in Beets, raw comes 79% from carbohydrates, 15% from protein and 6% from fat. At 41 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Beets, cooked, boiled, drained
- Beets, canned, drained solids
- Beets, cooked, boiled. drained, with salt
- Beets, pickled, canned, solids and liquids
- Beets, harvard, canned, solids and liquids
- Beets, canned, no salt added, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).