Calories & nutrition facts
Beets, cooked, boiled, drained
Beets, cooked, boiled, drained has 44 kcal per 100 g — 1.7 g protein, 10 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.7 g |
| Carbohydrates | 10 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| beets (2" dia, sphere) | 50 g | 22 kcal |
| cup slices | 170 g | 75 kcal |
In context
The energy in Beets, cooked, boiled, drained comes 83% from carbohydrates, 14% from protein and 3% from fat. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Beets, raw
- Beets, canned, drained solids
- Beets, cooked, boiled. drained, with salt
- Beets, pickled, canned, solids and liquids
- Beets, harvard, canned, solids and liquids
- Beets, canned, no salt added, solids and liquids
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).