Calories & nutrition facts
Bologna, beef and pork, low fat
Bologna, beef and pork, low fat has 230 kcal per 100 g — 11.5 g protein, 2.6 g carbohydrates and 19.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 11.5 g |
| Carbohydrates | 2.6 g |
| Fat | 19.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 14 g | 32 kcal |
| slice, thin | 14 g | 32 kcal |
| slice, medium | 28 g | 64 kcal |
| slice, thick | 43 g | 99 kcal |
| cup pieces | 138 g | 317 kcal |
In context
The energy in Bologna, beef and pork, low fat comes 75% from fat, 20% from protein and 5% from carbohydrates. With 11.5 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).