Calories & nutrition facts
Boysenberries, frozen, unsweetened
Boysenberries, frozen, unsweetened has 50 kcal per 100 g — 1.1 g protein, 12.2 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.1 g |
| Carbohydrates | 12.2 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, unthawed | 132 g | 66 kcal |
| package (10 oz) | 284 g | 142 kcal |
In context
The energy in Boysenberries, frozen, unsweetened comes 88% from carbohydrates, 8% from protein and 4% from fat. At 50 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).