Calories & nutrition facts
Bread, rye
Bread, rye has 259 kcal per 100 g — 8.5 g protein, 48.3 g carbohydrates and 3.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| Fat | 3.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, snack-size | 7 g | 18 kcal |
| slice, thin | 25 g | 65 kcal |
| oz | 28.4 g | 73 kcal |
| slice, regular | 32 g | 83 kcal |
In context
The energy in Bread, rye comes 75% from carbohydrates, 13% from protein and 12% from fat.
Similar foods
Track without typing
"Bread, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).