Calories & nutrition facts
Bread, cheese
Bread, cheese has 408 kcal per 100 g — 10.4 g protein, 44.8 g carbohydrates and 20.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 10.4 g |
| Carbohydrates | 44.8 g |
| Fat | 20.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice | 48 g | 196 kcal |
In context
The energy in Bread, cheese comes 46% from fat, 44% from carbohydrates and 10% from protein. At 408 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).