Calories & nutrition facts
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt has 35 kcal per 100 g — 2.4 g protein, 7.2 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.4 g |
| Carbohydrates | 7.2 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| spear (about 5" long) | 37 g | 13 kcal |
| stalk, small (5" long) | 140 g | 49 kcal |
| cup, chopped | 156 g | 55 kcal |
| stalk, medium (7-1/2" - 8" long) | 180 g | 63 kcal |
| stalk, large (11"-12" long) | 280 g | 98 kcal |
In context
The energy in Broccoli, cooked, boiled, drained, without salt comes 68% from carbohydrates, 23% from protein and 9% from fat. At 35 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Broccoli, raw
- Broccoli raab, raw
- Broccoli, leaves, raw
- Broccoli, stalks, raw
- Broccoli raab, cooked
- Broccoli, chinese, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).