Calories & nutrition facts
Broccoli raab, raw
Broccoli raab, raw has 22 kcal per 100 g — 3.2 g protein, 2.9 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 3.2 g |
| Carbohydrates | 2.9 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| stalk | 19 g | 4 kcal |
| cup chopped | 40 g | 9 kcal |
In context
The energy in Broccoli raab, raw comes 45% from protein, 40% from carbohydrates and 15% from fat. With 14.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Broccoli, raw
- Broccoli, leaves, raw
- Broccoli, stalks, raw
- Broccoli raab, cooked
- Broccoli, chinese, raw
- Broccoli, chinese, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).