Calories & nutrition facts
Broccoli, raw
Broccoli, raw has 31 kcal per 100 g — 2.6 g protein, 6.3 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 2.6 g |
| Carbohydrates | 6.3 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| spear (about 5" long) | 31 g | 10 kcal |
| cup, chopped | 76 g | 24 kcal |
| cup, chopped or diced | 88 g | 27 kcal |
| cup chopped | 91 g | 28 kcal |
| NLEA serving | 148 g | 46 kcal |
| stalk | 151 g | 47 kcal |
| bunch | 608 g | 188 kcal |
In context
The energy in Broccoli, raw comes 65% from carbohydrates, 27% from protein and 8% from fat. At 31 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Broccoli raab, raw
- Broccoli, leaves, raw
- Broccoli, stalks, raw
- Broccoli raab, cooked
- Broccoli, chinese, raw
- Broccoli, chinese, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).