Calories & nutrition facts
Broccoli, flower clusters, raw
Broccoli, flower clusters, raw has 28 kcal per 100 g — 3 g protein, 5.1 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3 g |
| Carbohydrates | 5.1 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| floweret | 11 g | 3 kcal |
| cup flowerets | 71 g | 20 kcal |
In context
The energy in Broccoli, flower clusters, raw comes 57% from carbohydrates, 34% from protein and 9% from fat. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).