Calories & nutrition facts
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt has 28 kcal per 100 g — 3.1 g protein, 5.4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 3.1 g |
| Carbohydrates | 5.4 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 184 g | 52 kcal |
| package (10 oz) yields | 250 g | 70 kcal |
In context
The energy in Broccoli, frozen, spears, cooked, boiled, drained, without salt comes 62% from carbohydrates, 36% from protein and 3% from fat. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Broccoli, raw
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- Broccoli raab, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).