Calories & nutrition facts
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) has 29 kcal per 100 g — 3.1 g protein, 5.4 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 29 kcal |
| Protein | 3.1 g |
| Carbohydrates | 5.4 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package (10 oz) | 284 g | 82 kcal |
| package (2 lb) | 907 g | 263 kcal |
In context
The energy in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) comes 58% from carbohydrates, 33% from protein and 8% from fat. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 29 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Broccoli, raw
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- Broccoli, leaves, raw
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- Broccoli raab, cooked
- Broccoli, chinese, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).