Calories & nutrition facts
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt has 36 kcal per 100 g — 2.6 g protein, 7.1 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 2.6 g |
| Carbohydrates | 7.1 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sprout | 21 g | 8 kcal |
| cup | 156 g | 56 kcal |
In context
The energy in Brussels sprouts, cooked, boiled, drained, with salt comes 66% from carbohydrates, 24% from protein and 10% from fat. At 36 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Brussels sprouts, raw
- Brussels sprouts, frozen, unprepared
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).