Calories & nutrition facts
Brussels sprouts, raw
Brussels sprouts, raw has 49 kcal per 100 g — 4 g protein, 9.6 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 4 g |
| Carbohydrates | 9.6 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| sprout | 19 g | 9 kcal |
| cup | 88 g | 43 kcal |
In context
The energy in Brussels sprouts, raw comes 65% from carbohydrates, 27% from protein and 9% from fat. At 49 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Brussels sprouts, frozen, unprepared
- Brussels sprouts, cooked, boiled, drained, with salt
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).