Calories & nutrition facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 kcal per 100 g — 7 g protein, 22.9 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 7 g |
| Carbohydrates | 22.9 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup drained, rinsed | 152 g | 210 kcal |
| can drained, rinsed | 254 g | 351 kcal |
In context
The energy in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water comes 64% from carbohydrates, 20% from protein and 16% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).