Calories & nutrition facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal per 100 g — 20.5 g protein, 63 g carbohydrates and 6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 20.5 g |
| Carbohydrates | 63 g |
| Fat | 6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 12.5 g | 47 kcal |
| cup | 200 g | 756 kcal |
In context
The energy in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw comes 65% from carbohydrates, 21% from protein and 14% from fat. With 20.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).