Calories & nutrition facts
Chicory, witloof, raw
Chicory, witloof, raw has 17 kcal per 100 g — 0.9 g protein, 4 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 17 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| head | 53 g | 9 kcal |
| cup | 90 g | 15 kcal |
In context
The energy in Chicory, witloof, raw comes 78% from carbohydrates, 18% from protein and 4% from fat. At 17 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Chicory roots, raw
- Chicory greens, raw
- Beverages, coffee, instant, chicory
- Beverages, coffee, instant, with chicory
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).