Calories & nutrition facts
Chrysanthemum, garland, raw
Chrysanthemum, garland, raw has 24 kcal per 100 g — 3.4 g protein, 3 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 3.4 g |
| Carbohydrates | 3 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| stem (8-3/4" long) | 14 g | 3 kcal |
| cup (1" pieces) | 25 g | 6 kcal |
In context
The energy in Chrysanthemum, garland, raw comes 44% from protein, 40% from carbohydrates and 16% from fat. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 24 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Chrysanthemum leaves, raw
- Chrysanthemum, garland, cooked, boiled, drained, with salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).