Calories & nutrition facts
Chrysanthemum leaves, raw
Chrysanthemum leaves, raw has 24 kcal per 100 g — 3.4 g protein, 3 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 3.4 g |
| Carbohydrates | 3 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 18 g | 4 kcal |
| cup, chopped | 51 g | 12 kcal |
In context
The energy in Chrysanthemum leaves, raw comes 44% from protein, 39% from carbohydrates and 17% from fat. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 24 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Chrysanthemum, garland, raw
- Chrysanthemum, garland, cooked, boiled, drained, with salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).