Calories & nutrition facts
Cod, Pacific or Alaskan, frozen, wild caught
Cod, Pacific or Alaskan, frozen, wild caught has 61 kcal per 100 g — 14.2 g protein, 0.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 14.2 g |
| Carbohydrates | 0.5 g |
| Fat | 0.2 g |
In context
The energy in Cod, Pacific or Alaskan, frozen, wild caught comes 93% from protein, 3% from carbohydrates and 3% from fat. With 23.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).