Calories & nutrition facts
Collards, raw
Collards, raw has 39 kcal per 100 g — 3 g protein, 7 g carbohydrates and 0.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 3 g |
| Carbohydrates | 7 g |
| Fat | 0.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 36 g | 14 kcal |
In context
The energy in Collards, raw comes 60% from carbohydrates, 25% from protein and 15% from fat. At 39 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Collards, frozen, chopped, unprepared
- Collards, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, without salt
- Collards, frozen, chopped, cooked, boiled, drained, with salt
- Collards, frozen, chopped, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).