Calories & nutrition facts
Cottage cheese, full fat, large or small curd
Cottage cheese, full fat, large or small curd has 105 kcal per 100 g — 11.6 g protein, 4.6 g carbohydrates and 4.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 11.6 g |
| Carbohydrates | 4.6 g |
| Fat | 4.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 30 kcal |
| cup, large curd (not packed) | 210 g | 221 kcal |
| cup, small curd (not packed) | 225 g | 236 kcal |
In context
The energy in Cottage cheese, full fat, large or small curd comes 45% from protein, 37% from fat and 18% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).