Calories & nutrition facts
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 kcal per 100 g — 12.4 g protein, 3.2 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 12.4 g |
| Carbohydrates | 3.2 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 21 kcal |
| cup | 227 g | 168 kcal |
In context
The energy in Cheese, cottage, lowfat, 1% milkfat, lactose reduced comes 69% from protein, 18% from carbohydrates and 13% from fat. With 16.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).