Calories & nutrition facts
Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit has 97 kcal per 100 g — 10.7 g protein, 4.6 g carbohydrates and 3.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 10.7 g |
| Carbohydrates | 4.6 g |
| Fat | 3.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 27 kcal |
| cup (not packed) | 226 g | 219 kcal |
In context
The energy in Cheese, cottage, creamed, with fruit comes 45% from protein, 36% from fat and 19% from carbohydrates. With 11 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).