Calories & nutrition facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 336 kcal per 100 g — 23.5 g protein, 60 g carbohydrates and 1.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 23.5 g |
| Carbohydrates | 60 g |
| Fat | 1.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 10.5 g | 35 kcal |
| cup | 167 g | 561 kcal |
In context
The energy in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw comes 69% from carbohydrates, 27% from protein and 3% from fat. With 23.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).