Calories & nutrition facts
Emu, full rump, cooked, broiled
Emu, full rump, cooked, broiled has 168 kcal per 100 g — 33.7 g protein, 0 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 33.7 g |
| Carbohydrates | 0 g |
| Fat | 2.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 143 kcal |
| full rump cooked ( yield from 695 g raw meat ) | 496 g | 833 kcal |
In context
The energy in Emu, full rump, cooked, broiled comes 85% from protein, 15% from fat and 0% from carbohydrates. With 20 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).