Calories & nutrition facts
Emu, top loin, cooked, broiled
Emu, top loin, cooked, broiled has 152 kcal per 100 g — 29.1 g protein, 0 g carbohydrates and 3.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 29.1 g |
| Carbohydrates | 0 g |
| Fat | 3.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving ( 3 oz ) | 85 g | 129 kcal |
| steak | 244 g | 371 kcal |
In context
The energy in Emu, top loin, cooked, broiled comes 80% from protein, 20% from fat and 0% from carbohydrates. With 19.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Emu, ground, raw
- Emu, oyster, raw
- Emu, full rump, raw
- Emu, fan fillet, raw
- Emu, flat fillet, raw
- Emu, inside drum, raw
Track without typing
"Emu, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).