Calories & nutrition facts
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 489 kcal per 100 g — 44.5 g protein, 0 g carbohydrates and 34.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 44.5 g |
| Carbohydrates | 0 g |
| Fat | 34.6 g |
In context
The energy in Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) comes 64% from fat, 36% from protein and 0% from carbohydrates. With 44.5 g of protein per 100 g it is a solid protein source. At 489 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).