Calories & nutrition facts
Gooseberries, raw
Gooseberries, raw has 44 kcal per 100 g — 0.9 g protein, 10.2 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.9 g |
| Carbohydrates | 10.2 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 150 g | 66 kcal |
In context
The energy in Gooseberries, raw comes 82% from carbohydrates, 11% from fat and 7% from protein. At 44 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Gooseberries, canned, light syrup pack, solids and liquids
- Goji berries, dried
- Groundcherries, (cape-gooseberries or poha), raw
- Blueberries, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).