Calories & nutrition facts
HORMEL, Cure 81 Ham
HORMEL, Cure 81 Ham has 106 kcal per 100 g — 18.4 g protein, 0.2 g carbohydrates and 3.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 18.4 g |
| Carbohydrates | 0.2 g |
| Fat | 3.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 84 g | 89 kcal |
In context
The energy in HORMEL, Cure 81 Ham comes 69% from protein, 30% from fat and 1% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).