Calories & nutrition facts
Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, plain, LIFEWAY has 43 kcal per 100 g — 3.8 g protein, 4.8 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.8 g |
| Carbohydrates | 4.8 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 243 g | 104 kcal |
| bottle | 971 g | 418 kcal |
In context
The energy in Kefir, lowfat, plain, LIFEWAY comes 44% from carbohydrates, 35% from protein and 21% from fat. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).