Calories & nutrition facts
Lambsquarters, raw
Lambsquarters, raw has 43 kcal per 100 g — 4.2 g protein, 7.3 g carbohydrates and 0.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 4.2 g |
| Carbohydrates | 7.3 g |
| Fat | 0.8 g |
In context
The energy in Lambsquarters, raw comes 55% from carbohydrates, 32% from protein and 14% from fat. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, cooked, boiled, drained, with salt
- Lambsquarters, steamed (Northern Plains Indians)
- Lambsquarters, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).