Calories & nutrition facts
Lambsquarters, steamed (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians) has 48 kcal per 100 g — 4.1 g protein, 7.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 4.1 g |
| Carbohydrates | 7.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 65 g | 31 kcal |
In context
The energy in Lambsquarters, steamed (Northern Plains Indians) comes 63% from carbohydrates, 34% from protein and 3% from fat. At 48 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Lambsquarters, raw
- Lambsquarters, raw (Northern Plains Indians)
- Lambsquarters, cooked, boiled, drained, with salt
- Lambsquarters, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).