Calories & nutrition facts
LEAN POCKETS, Ham N Cheddar
LEAN POCKETS, Ham N Cheddar has 230 kcal per 100 g — 10.3 g protein, 32.5 g carbohydrates and 6.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 10.3 g |
| Carbohydrates | 32.5 g |
| Fat | 6.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| hot pocket (1 NLEA serving) | 127 g | 292 kcal |
| each (analytical measurement) | 129 g | 297 kcal |
In context
The energy in LEAN POCKETS, Ham N Cheddar comes 57% from carbohydrates, 26% from fat and 18% from protein.
Similar foods
- Lean Pockets, Meatballs & Mozzarella
- Pork, ground, 96% lean / 4% fat, raw
- Ham, smoked, extra lean, low sodium
- Pork, ground, 84% lean / 16% fat, raw
- Veal, rib, separable lean only, raw
- Turkey, ground, 93% lean/ 7% fat, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).