Calories & nutrition facts
Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 84% lean / 16% fat, raw has 218 kcal per 100 g — 18 g protein, 0.4 g carbohydrates and 16 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 18 g |
| Carbohydrates | 0.4 g |
| Fat | 16 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 62 kcal |
In context
The energy in Pork, ground, 84% lean / 16% fat, raw comes 66% from fat, 33% from protein and 1% from carbohydrates. With 18 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).