Calories & nutrition facts
Ham, smoked, extra lean, low sodium
Ham, smoked, extra lean, low sodium has 141 kcal per 100 g — 18.5 g protein, 10.7 g carbohydrates and 2.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 18.5 g |
| Carbohydrates | 10.7 g |
| Fat | 2.7 g |
In context
The energy in Ham, smoked, extra lean, low sodium comes 52% from protein, 30% from carbohydrates and 17% from fat. With 13.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).