Calories & nutrition facts
Melons, casaba, raw
Melons, casaba, raw has 28 kcal per 100 g — 1.1 g protein, 6.6 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 1.1 g |
| Carbohydrates | 6.6 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 170 g | 48 kcal |
| melon | 1640 g | 459 kcal |
| fruit | 1640 g | 459 kcal |
In context
The energy in Melons, casaba, raw comes 83% from carbohydrates, 14% from protein and 3% from fat. At 28 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).