Calories & nutrition facts
Melons, honeydew, raw
Melons, honeydew, raw has 33 kcal per 100 g — 0.5 g protein, 8.2 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 0.5 g |
| Carbohydrates | 8.2 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| honeydew balls | 13.8 g | 5 kcal |
| wedge (1/8 of 5-1/4" dia melon) | 125 g | 41 kcal |
| NLEA serving | 134 g | 44 kcal |
| wedge (1/8 of 6" to 7" dia melon) | 160 g | 53 kcal |
| cup, diced (approx 20 pieces per cup) | 170 g | 56 kcal |
| cup, balls | 177 g | 58 kcal |
| melon (5-1/4" dia) | 1000 g | 330 kcal |
| melon (6" - 7" dia) | 1280 g | 422 kcal |
In context
The energy in Melons, honeydew, raw comes 89% from carbohydrates, 6% from protein and 5% from fat. At 33 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).